Weigh In record (no journal entry) for 22 November 2013
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81.5 kg
Lost so far: 0.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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353 kcal
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Fat: 17.91g | Prot: 22.64g | Carbs: 26.78g.
Breakfast: Activia Morango Zero, Sadia Presunto de Peru Defumado, Quatá Queijo de Coalho, Ovo Frito. Snacks/Other: Taeq Cereal em Barra Cereja Nozes Doce de Leite e Chocolate. more...
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Losing 0.7 kg a Week
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sylvianino's Weight History
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