Weigh In record (no journal entry) for 02 March 2021
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53 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 27.35g | Prot: 39.89g | Carbs: 256.59g.
Breakfast: Pisang, Sari Roti Roti Tawar (1). Lunch: Garuda Pilus, Putih Telur, Finna Food Sambal Terasi Uleg, Nasi Putih, Jamur, Quaker Oat. Dinner: Telur Puyuh, ABC Saus Sambal, Sari Roti Roti Tawar (1). Snacks/Other: Tropicana Slim Sweetener Diabtx, Teh Tawar, Roma Malkist Crackers (3), Jeruk, Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.3 kg a Week
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