Weigh In record (no journal entry) for 22 November 2013
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86 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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861 kcal
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Fat: 50.36g | Prot: 46.07g | Carbs: 60.36g.
Breakfast: Banan, Lindahls Turkisk Yoghurt, Keso Keso Mini. Lunch: Surkål (Fast och Flytande, Konserverade), Keso Keso 4%, Lindahls Turkisk Yoghurt. Dinner: Blandad Sallad, Eldorado Kebabdressing, Kebabkött. Snacks/Other: Annas Pepparkakor. more...
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2163 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Susanne580's Weight History
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