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working out more. trying to remember to log. calories stay the same but workouts a little more intense. I think muscle gain
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76.2 kg
Lost so far: 89.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 51.91g | Prot: 73.46g | Carbs: 219.23g.
Breakfast: Great Value Chunky Mixed Fruit, Great Value Sugar Free Syrup, Aunt Jemima Wheat Pancake & Waffle Mix, Purely Inspired Organic Protein Plant-Based, Great Value Large White Grade A Eggs. Lunch: Mt. Olive Kosher Dill Hamburger Chips, Great Value Peanut Butter, Great Value Mini Pretzel Twists, Carl Buddig Original Deli Thin Turkey, Great Value Sliced Cheese 2%, Kraft Mayo with Olive Oil, Great Value Wheat Sandwich Bread. Dinner: Great Value Chicken Nuggets (4), Great Value Tomato Ketchup, Great Value Taters Seasoned Shredded Potatoes. Snacks/Other: Great Value Original Fruit Smiles, Charms Blow Pop (18g), StarKist Foods Tuna Creations Sweet & Spicy, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...
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1923 kcal
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Exercise:
Stretching (yoga) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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daphneblowers's Weight History
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