mutiamegawati's Journal, 02 Mar 21

mutiamegawati's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2021

72.5 kg Lost so far: 7 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1558 kcal

Fat: 53.92g | Prot: 75.34g | Carbs: 190.87g. Breakfast: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ikan Kembung Balado. Dinner: Ikan, Tumis Kangkung, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas. more...

1814 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mutiamegawati's Weight History

View Complete History

mutiamegawati's Journal, 02 Mar 21

Submit a Comment

mutiamegawati's Weight History