onastass's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

62.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

870 kcal

Fat: 43.00g | Prot: 45.05g | Carbs: 74.93g. Breakfast: Магнит Яблоко Гренни Смит, Яйцо, Кофе (из Молотых Зерен). Lunch: Bonfesto Моцарелла, Гречка Отварная. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Coffee Like Капучино (400мл). more...

836 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Gaining 6.0 kg a Week

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onastass's Journal, 01 Mar 21

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