Weigh In record (no journal entry) for 02 March 2021
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60 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 77.83g | Prot: 86.23g | Carbs: 162.38g.
Breakfast: Blue Band Mentega, ABC Saus Sambal , Selada, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Bakso Daging Sapi, Sunco Minyak Goreng, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Telur Dadar, Nasi Merah. Dinner: Champ Sosis Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik , Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: J.CO Donat . more...
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Losing 3.5 kg a Week
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helenjanus's Weight History
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