Weigh In record (no journal entry) for 02 March 2021
|
79.8 kg
Lost so far: 6.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 88.97g | Prot: 112.48g | Carbs: 177.45g.
Breakfast: Tricks Tricks. Lunch: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Kem Chicks Sayur Toge, Ayam Kecap, Nasi Putih. Dinner: Sate Ayam, Starbucks Hot Chocolate (Tall), Tricks Bulgogi Baked Crisps, Kanzler Singles Keju, Mie Sedaap Rasa Soto. Snacks/Other: Buah Naga, Melon. more...
|
|
2285 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erlianiskandar's Weight History
|