Weigh In record (no journal entry) for 02 March 2021
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 25.81g | Prot: 39.69g | Carbs: 172.25g.
Breakfast: Nasi Ketan (Ketan), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Quaker Oat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Quaker Oat, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Ikan Bandeng Goreng, Pisang. Snacks/Other: Apollo Milk Wafer Cream, Frisian Flag Susu Kental Manis Cokelat, Pisang, Salak, Rebo Kuaci Original, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.2 kg a Week
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lisnaputry's Weight History
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