Weigh In record (no journal entry) for 02 March 2021
|
64.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 55.27g | Prot: 58.73g | Carbs: 181.45g.
Breakfast: 白吐司, 蛋黄, Costco 小可頌, Costco 藍莓貝果, 水煮蛋. Lunch: 7-11 八種蔬菜溫沙拉, Kid-O 三明治餅乾奶油口味, 7-11 紐奧良風味烤雞三明治. Dinner: 煎雞蛋, 高麗菜, 紅蘿蔔. Snacks/Other: 統一 晨光奶油吐司. more...
|
Losing 6.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|