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準備開學囉...
好好吃飯
好好睡覺
努力學習
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 55.46g | Prot: 81.23g | Carbs: 135.96g.
Breakfast: 飯, 頂好 咖哩雞肉, Ikea 綜合蔬菜. Lunch: 咖哩飯, 炸豬排（麵包糠或麵粉）. Dinner: 荷包蛋, 白飯, 味王 咖哩雞肉. Snacks/Other: 統一 水, 統一 水. more...
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2607 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Showering - 1 hour, 煮飯 - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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