|
Alhamdulillah...sebulan stuck..tetap semangat
|
71.4 kg
Lost so far: 10.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 50.74g | Prot: 55.39g | Carbs: 267.63g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sirup, Lontong Sayur. Dinner: Pakcoy, BonCabe Mi BonCabe, Sambal Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Alfamart Daun Pepaya, Semangka, Pisang Molen, Combro, Tempe Goreng. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misnawarta's Weight History
|