Weigh In record (no journal entry) for 01 March 2021
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 26.42g | Prot: 42.74g | Carbs: 163.20g.
Breakfast: Davaca Creme de Ricota, Pif Paf Presunto, Clara de Ovo, Visconti Pão de Forma Integral, Café com Leite Integral. Lunch: Salada Cozida, Ovo Frito sem Gordura, Cebola Roxa, Tomates, Zilio Farofa Caseira . Dinner: Café com Leite Integral, Banana, Visconti Pão de Forma Integral, Davaca Creme de Ricota. Snacks/Other: Jaca. more...
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Losing 0.1 kg a Week
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eu mereco's Weight History
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