Weigh In record (no journal entry) for 02 March 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 59.76g | Prot: 36.48g | Carbs: 186.67g.
Breakfast: Indomilk Susu Full Cream, Indomilk Susu Kental Manis, Espresso Coffee, Syrup, Nescafe Classic, Chiffon Cake without Icing. Lunch: Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Bayam, Bimoli Minyak Goreng, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng, Nasi Putih, Collards, Indomie Seblak Hot Jeletot. Snacks/Other: Fiesta Kulit Ayam Goreng. more...
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Gaining 0.4 kg a Week
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