Weigh In record (no journal entry) for 02 March 2021
|
70.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 40.61g | Prot: 35.25g | Carbs: 197.06g.
Breakfast: Donat Dilapisi Coklat, Pisang. Lunch: A&W Fried Chicken, Urap, Nasi Putih. Dinner: Tahu Tek, Urap, Nasi Putih, Pisang. Snacks/Other: Nabati Nextar Brownies, Kue Nagasari, Milo Susu. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri_wulandari2002's Weight History
|