Weigh In record (no journal entry) for 02 March 2021
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57.3 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 54.23g | Prot: 135.78g | Carbs: 94.19g.
Breakfast: 认养一头牛 脱脂营养奶粉, 奇亚籽. Lunch: 煎鸡蛋, 猪里脊肉（全块，只有瘦肉）, 豆腐, 红烧鱼, 生菜, 清蒸或水煮虾. Dinner: 莉莲 虎皮卷. Snacks/Other: G7 黑咖啡, 速溶咖啡（咖啡粉）. more...
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Losing 0.6 kg a Week
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