Weigh In record (no journal entry) for 02 March 2021
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 22.64g | Prot: 49.71g | Carbs: 129.33g.
Breakfast: Minyak Zaitun Ekstra Virgin, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Telur Puyuh, Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Rice. Dinner: Ultra Milk Susu UHT Low Fat, Sayur Campuran, Tahu. Snacks/Other: Apel. more...
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Losing 1.2 kg a Week
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ellzared's Weight History
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