Weigh In record (no journal entry) for 01 March 2021
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 63.27g | Prot: 81.21g | Carbs: 215.58g.
Breakfast: Padaria Pão Francês, Ovo Mexido, Mamão Formosa, Banana-Maçã, Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Mabel Biscoito Amanteigado Sabor Leite, Tomates, Banana-Maçã, Salada Verde Mista, Camil Feijão Carioca Temperado Cozido, Peito de Frango. Dinner: Mabel Rosquinha de Coco, Vinho Tinto de Mesa, Queijo Branco, Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Tradicional. Snacks/Other: Jandira Castanha do Pará, Goiaba, Ovo Mexido, Pão Francês. more...
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2440 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Teaching - 2 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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