lisemallmann's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

100.6 kg Lost so far: 5.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

966 kcal

Fat: 52.32g | Prot: 73.30g | Carbs: 52.90g. Breakfast: Ovo, Santa Clara Ricota Fresca. Lunch: Natural Salads Couve Manteiga, Vagem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco, Camil Feijão Carioca Temperado Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Banana Prata. Snacks/Other: Melão Orange, Oba Castanha de Caju . more...

2548 kcal

Exercise: caminhada leve - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lisemallmann's Weight History

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lisemallmann's Journal, 01 Mar 21

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lisemallmann's Weight History