昨天多吃了什麼? 葵瓜子嗎? 莫名的增加?! 看來是該來個欺騙餐嚕!
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50.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 37.35g | Prot: 52.51g | Carbs: 117.16g.
Breakfast: 鳳梨, 滷筍干, 滷筍干, 萵苣, 芝麻醬(味滋康)20毫升, 水煮蛋, 水煮蛋. Lunch: 泰山 紫米紅豆湯, 油菜, 百頁豆腐, 番茄炒蛋. more...
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Gaining 2.1 kg a Week
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