Weigh In record (no journal entry) for 01 March 2021
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77.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 45.41g | Prot: 59.89g | Carbs: 180.42g.
Breakfast: Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Pepino (Descascado), Beterraba Cozida, Alface, Estrogonofe de Frango, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Garoto Talento Amêndoas e Passas, Suco de Manga, Liza Maionese, Tirol Requeijao Light, Seara Presunto, Bauducco Fermentação Natural Pão Integral, Tomates, Alface. Snacks/Other: Parati Biscoito Amanteigado Chocolate e Leite, Café com Açúcar. more...
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2148 kcal
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Exercise:
Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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TifaniC.'s Weight History
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