Weigh In record (no journal entry) for 01 March 2021
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 36.26g | Prot: 76.24g | Carbs: 32.47g.
Breakfast: White Wave Foods Delight French Vanilla Creamer, Starbucks Iced Coffee Medium Roast (Tall), Egg. Lunch: Cooked Green Peppers, Lean Ground Beef. Dinner: Great Value Boneless Skinless Chicken Breast, Fresh & Easy Orange Bell Pepper. Snacks/Other: Gatorade Propel Zero - Grape, Strawberries, Two Good Strawberry Greek Yogurt. more...
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Losing 5.1 kg a Week
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elizondolily's Weight History
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