an loeve's Journal, 22 Nov 13

76,7 !!!!
77 kg Lost so far: 18.7 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2013:
1738 kcal Fat: 71.49g | Prot: 62.10g | Carbs: 228.34g.   Breakfast: Bramen, Alpro Soya Lait de Soja Intenz, Gedroogde Abrikozen, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen, AH Blauwe Bessen. Lunch: Mandarijn, Hummus, Bolletje Fries Roggebrood. Dinner: Gemengde Notenmix, Feta Kaas, Euro Shopper Doperwten, Appel, AH Olijfolie Traditioneel, Gemengde Sla. more...
2268 kcal Exercise: post - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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an loeve's Weight History


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