Weigh In record (no journal entry) for 01 March 2021
|
87.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 86.41g | Prot: 166.10g | Carbs: 240.28g.
Breakfast: Aguacate, Lala Leche 70% Más Proteína , Gallo Pasta Integral, Great Value Mermelada de Zarzamora, Sanissimo Tostadas de Maíz Horneadas, Nestlé La Lechera, Quaker Hot Cakes de Avena, Quaker Hojuelas de Avena Natural (30g), Huevo, Plátano. Lunch: Pechuga de Pollo, Brócoli, Carne Asada. more...
|
|
2591 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|