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1627 kcal
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1623 kcal
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Fat: 62.84g | Prot: 35.80g | Carbs: 197.96g.
Breakfast: Caffè Espresso, Zucchero, Olio Extra Vergine di Oliva, Avocado, Pane Integrale al 100%. Lunch: Grappa, Olio Extra Vergine di Oliva, Polenta, Patate al Forno, Ossobuco, Radicchio Rosso, Prosecco. Dinner: Banana. Snacks/Other: Caffè Espresso, Zucchero, Mandarino. more...
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steady weight
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davide tomasi's Weight History
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