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2109 kcal
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77 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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3327 kcal
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Fat: 77.56g | Prot: 147.85g | Carbs: 396.27g.
Breakfast: Muesli Croccante, Miele di Acacia, Latte Parzialmente Scremato. Lunch: Pizza Margherita, Coop Cavolo Verza, Esselunga Misticanza, Olio Extra Vergine di Oliva, Gallinella. Dinner: Vino Bianco da Tavola, Carciofo Cotto (da Fresco), Funghi Porcini, Franziskaner Weissbier, Pizza Rossa. Snacks/Other: Kiwi, Mulino Bianco PlumCake, Mulino Bianco PlumCake, Lattebusche Yogurt Vaniglia, Banana. more...
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Losing 0.5 kg a Week
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davide tomasi's Weight History
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