seacey's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

101.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

2830 kcal

Fat: 86.78g | Prot: 195.35g | Carbs: 313.80g. Breakfast: Muscle Station Fit Snack, Sütlü Kahve, Yumurta Beyazı. Lunch: Erişte, Tavuk Göğsü. Dinner: İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Snacks/Other: Dondurma, Çiğköfte Dürüm, Migros Çiğ Badem. more...

3418 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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seacey's Journal, 01 Mar 21

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