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2019 kcal
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77 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2380 kcal
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Fat: 75.95g | Prot: 81.10g | Carbs: 293.68g.
Breakfast: Banana. Lunch: Polenta, Ossobuco, Vino Rosso da Tavola, Bignè alla Crema (Ripieni di Crema Pasticcera). Dinner: Trentin Formaggio Latteria, PanBauletto Integrale, Carciofi, Ceci Bolliti. Snacks/Other: Aperol Spritz, Ichnusa Birra , Cannolo alla Crema. more...
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Losing 0.5 kg a Week
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davide tomasi's Weight History
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