Weigh In record (no journal entry) for 01 March 2021
|
97.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 37.51g | Prot: 72.38g | Carbs: 340.02g.
Breakfast: Açúcar, Melão, Sumo de Limão. Lunch: Feijoada, Arroz Branco (Longo), Peixe Panado Frito. Dinner: Nacional Cereais de Trigo e Chocolate, Hope Leite de Soja, Kellogg's Corn Flakes, Nestlé Cereais Integrais Fitness, Coca-Cola Coca-Cola, Milho Doce Branco (Massaroca, sem Sal, Congelado, Escorrido, Cozido, Fervido), Isabela Tortinhas Chocolate com Avelã. Snacks/Other: Sumo de Limão, Melancia, Fitspo Crunchy Chocolate Brownie High Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|