Weigh In record (no journal entry) for 01 March 2021
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65.1 kg
Lost so far: 10.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 48.82g | Prot: 79.67g | Carbs: 91.44g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Mostarda Dijon, Pepino Japonês, Cenouras, Tomates, Alface, Filé Mignon Grelhado. Dinner: Cruzília Gorgonzola, Gomes da Costa Atum Ralado Ao Natural, Ovo, Rocha Tapioca. Snacks/Other: Mel, Molico Leite, Essential Nutrition Beef Protein, Yorgus Yorgus Grego Zero Lactose, Manga Palmer, Nespresso Café. more...
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Losing 0.4 kg a Week
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Nic_sanfona's Weight History
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