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Gained 2 lbs this month, but this is not a surprise, if I am to be honest. Attending 3 OA meetings today, and have planned my food for today. For today I can choose not to eat added sugars.
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82.6 kg
Lost so far: 36.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 40.78g | Prot: 67.75g | Carbs: 189.90g.
Breakfast: Clementines , Parmesan Cheese (Grated) , Flour Tortilla, Egg, Nature's Promise Flax & Grain Bread, Nature's Promise Organic Smooth Peanut Butter, Smucker's Low Sugar Strawberry Preserves. Lunch: Nabisco Grahams Crackers Original , Bananas , Wegmans Roasted Red Pepper Soup, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Spinach (Chopped or Leaf, Frozen) , Bush's Best Chili Beans Pinto Beans, Trader Joe's Bolognese Sauce, Chobani Nonfat Plain Greek Yogurt, Frozen Cherries, Turkey Meat Loaf. more...
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Gaining 0.1 kg a Week
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