Weigh In record (no journal entry) for 01 March 2021
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 53.30g | Prot: 39.50g | Carbs: 175.55g.
Breakfast: Nectarines , Parmalat Fabulite Fat Free Vanilla Yoghurt , Clicks Fibre Supplement, Oatmeal, Health Connection Wholefoods Ultimate Seed Mix, Sponge Cake with Icing. Dinner: Red Onions, Tomatoes, Sweet Red Peppers, B-Well Reduced Oil Mayonnaise, President Feta Plain, Guacamole, Brown Sugar, Extra Virgin Olive Oil, Chickpeas. Snacks/Other: Cos or Romaine Lettuce, Woolworths Erythritol. more...
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Gaining 0.1 kg a Week
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