Weigh In record (no journal entry) for 01 March 2021
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100.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 35.72g | Prot: 215.53g | Carbs: 105.48g.
Breakfast: Pork Chops (Top Loin, Boneless) , Roundy's Nonfat Yogurt Unsweetened Plain, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Pineapple Juice, Tomatoes, Corn, Carrots, Green Peas, Mushrooms, Nature's Place Boneless Skinless Chicken Breast. Dinner: Potatoes (Flesh, with Salt, Boiled) , Pork Chops (Top Loin, Boneless). Snacks/Other: Coffee, Lemon Juice . more...
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Gaining 0.1 kg a Week
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DaveO1983's Weight History
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