nanafitnes's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

71.8 kg Lost so far: 9.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1164 kcal

Fat: 542.69g | Prot: 71.42g | Carbs: 119.69g. Lunch: Mocotó, Miss Laura Coxinha de Frango. Dinner: Turquesa Feijão Carioca, Bife ou Costeleta de Porco, Pachá Farofa de Farinha de Milho, Arroz Parboilizado Cozido. Snacks/Other: Salame de Carne de Porco (Seco ou Duro). more...

640 kcal

Exercise: Air Climber - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.4 kg a Week

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nanafitnes's Weight History

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nanafitnes's Journal, 01 Mar 21

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nanafitnes's Weight History