Zubarev_E's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

100.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

2579 kcal

Fat: 137.35g | Prot: 123.88g | Carbs: 214.10g. Breakfast: Бутерброд с Красной Икрой, Чернышихинские Колбасы Сосиски Молочные, Каша Пшенная на Молоке. Lunch: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель. Dinner: Белевские Сладости Белевская Пастила, Сыр Российский, Мираторг Стейк Томагавк из Свинины. Snacks/Other: ВкусВилл Десерт Творожный Львовский Сырник. more...

3720 kcal

Exercise: Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...

Gaining 0.8 kg a Week

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Zubarev_E's Journal, 01 Mar 21

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Zubarev_E's Weight History