Weigh In record (no journal entry) for 22 November 2013
|
71.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2013:
|
1953 kcal
|
Fat: 11.32g | Prot: 124.60g | Carbs: 260.74g.
Breakfast: Arepa Asada, Evolution Isolate 100% Whey Protein, GNC Weight Gainer 2200 Gold. Lunch: Ensalada de Verduras Mixtas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Cerveza, Cerveza, Tomates, Atún en Agua (Enlatado). more...
|
|
2759 kcal
|
Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saulcortescurcio's Weight History
|