Weigh In record (no journal entry) for 01 March 2021
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75.1 kg
Lost so far: 9.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 37.00g | Prot: 40.21g | Carbs: 178.83g.
Breakfast: Jeruk, Telur Rebus, Putih Telur. Lunch: Kue Ku, Jagung Rebus, Cem-Cem Makaroni Balado, Arem-arem, Taro Taro Net Seaweed, Tahu Goreng, Quaker Instant Oatmeal, Jeruk. Dinner: Sambal Goreng, Finna Sambal Terasi Uleg, Sawi Putih. more...
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3091 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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raditz_bdn's Weight History
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