Weigh In record (no journal entry) for 01 March 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 32.35g | Prot: 111.66g | Carbs: 96.23g.
Breakfast: Vigor Queijo Parmesão Ralado, Galo Azeite de Oliva Extra Virgem, Clara de Ovo, Max Titanium Top Whey 3W Max Titanium, Dolce Gusto Cappuccino Starbucks, Itambé Manteiga Extra com Sal, Pullman Pão Artesano Original. Lunch: Goiaba Vermelha, Alface, Cenouras, Oliveira Bala de Banana, Carne de Vaca Assada (apenas Parte Magra Consumida), Farofa, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Gema de Ovo, Pullman Pão de Forma, Pullman Pão de Forma Artesano Integral, Max Titanium Top Whey 3W Cookies e Cream, Clara de Ovo. more...
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1997 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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danny_tins's Weight History
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