Weigh In record (no journal entry) for 01 March 2021
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 15.70g | Prot: 34.46g | Carbs: 96.31g.
Breakfast: Uva, Soprole Leche Descremada sin Lactosa. Lunch: Nuggets de garbanzos, Arroz Blanco, Tomates. Dinner: Lider Atún Lomitos en Agua, Ideal Pan de Molde. Snacks/Other: Kraft Mayonesa. more...
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Losing 2.8 kg a Week
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 Comments
Te va quedando poquito , sigue.
Que estas haciendo para bajar de peso?
01 Mar 21 by member: nelson_matus
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Graciass☺️, déficit calórico y ejercicio (cardio+peso) 3-4 veces a la semana
02 Mar 21 by member: Soofii13
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02 Mar 21 by member: nelson_matus
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05 Mar 21 by member: abel500
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Soofii13's Weight History
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