Weigh In record (no journal entry) for 22 January 2011
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153.9 kg
Lost so far: 14.9 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1269 kcal
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Fat: 51.80g | Prot: 110.63g | Carbs: 86.10g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Snapper (Fish) (Mixed Species), Olive Oil, Red Onions, Butter, Kalamata Olives, Spicy Sicilian Chicken Soup. Dinner: Parmesan Cheese (Grated), Olive Oil, Breakfast Sausage Links, Scrambled Egg, Steamed Broccoli, Raspberries, Original Chocolate Fudge Drink. Snacks/Other: Werther's Original Hard Candy, Fat Free Chocolate Pudding Cup. more...
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Losing 3.8 kg a Week
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Rentanerd's Weight History
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