Weigh In record (no journal entry) for 01 March 2021
|
59 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 25.06g | Prot: 49.57g | Carbs: 179.44g.
Breakfast: Indofood Bumbu Racik Sayur Sop, Royco Royco Ayam, Sakura Tahu Sutra Silken Tofu, Kembang Kol, Wortel, Nasi Putih. Lunch: Nasi Putih, Royco Royco Ayam, Tropicana Slim Sweetener Classic, Sawi Putih, Bawang Merah, Bawang Putih, Babat Sapi, Udang, ABC Saus Sambal , Filma Minyak Goreng Filma. Snacks/Other: Durian, Greenfields Skimmed Milk (250ml), Melon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rezarizqia's Weight History
|