Weigh In record (no journal entry) for 28 February 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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932 kcal
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Fat: 71.21g | Prot: 48.89g | Carbs: 30.49g.
Breakfast: Tahin Pekmez, Ceviz, Yer Fıstığı, Menemen. Dinner: Karışık Yeşil Salata, Karışık Kuruyemiş, Kavrulmuş Karışık Kuruyemiş, Superfresh Künefe, Kuzu İncik. more...
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2642 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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denizkuşlari's Weight History
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