Weigh In record (no journal entry) for 01 March 2021
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 38.87g | Prot: 35.58g | Carbs: 178.12g.
Breakfast: Labu Dimasak, Pisang Kepok Rebus. Lunch: Kue Bolu, Telur Rebus, Tahu Bacem, Nasi Merah. Dinner: Bimoli Minyak Goreng, Sup Kentang, Sup Kubis, Telur Rebus, Nasi Merah. Snacks/Other: Nanas, Dodol, Pangsit Goreng. more...
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Losing 3.5 kg a Week
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wafiamar195's Weight History
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