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claudioarantes2013
Journal
01 Mar 21
claudioarantes2013's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
129.7 kg
Lost so far:
5.3 kg
.
Still to go:
55.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
788 kcal
Fat: 11.07g | Prot: 42.58g | Carbs: 137.59g.
Lunch:
Cenouras, Batata Inglesa Cozida, Milho Verde, Fígado de Galinha.
Snacks/Other:
Brasfrut Polpa de Maracujá, Tial Suco de Maçã 100%.
more...
3439 kcal
Exercise:
Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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claudioarantes2013's Weight History
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