claudioarantes2013's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

129.7 kg Lost so far: 5.3 kg. Still to go: 55.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

788 kcal

Fat: 11.07g | Prot: 42.58g | Carbs: 137.59g. Lunch: Cenouras, Batata Inglesa Cozida, Milho Verde, Fígado de Galinha. Snacks/Other: Brasfrut Polpa de Maracujá, Tial Suco de Maçã 100%. more...

3439 kcal

Exercise: Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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claudioarantes2013's Journal, 01 Mar 21

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claudioarantes2013's Weight History