Weigh In record (no journal entry) for 01 March 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 59.61g | Prot: 66.45g | Carbs: 156.95g.
Breakfast: Uva, Miel, Arándanos (sin Azúcar, Congelados), Quaker Avena Tradicional, Silk Leche de Almendras sin Azucar, Café Cortado. Lunch: Berenjena Cocida, Muslo de Pollo, Cebada Perlada (Cocida). Dinner: Helado de Fresa , Dia Helado Dulce de Leche con Brownies, Granja del Sol Ensalada Primavera, Aceite de Oliva, Camarones Empanizados, Atún en Agua (Enlatado). more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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