Weigh In record (no journal entry) for 01 March 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 68.53g | Prot: 129.86g | Carbs: 156.13g.
Breakfast: Rumah Makan Sederhana Kikil, Mentimun (dengan Kulit), Sayur Lodeh, Nasi Putih, Dada Ayam. Dinner: Bakso Daging Sapi, Cabai Merah atau Rawit, Gula Pasir, Nasi Putih, Sereh, Bawang Merah, Bawang Putih, Wortel, Buncis, Tempe, Dada Ayam. Snacks/Other: Tempe Mendoan, Bakwan. more...
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2175 kcal
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Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nilaagustia's Weight History
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