|
66.95 ga turun woi bukan ini malah naik
|
66.9 kg
Lost so far: 13.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 45.93g | Prot: 93.03g | Carbs: 297.74g.
Breakfast: Tahu Goreng, Sambal Goreng, Kelapa, Nasi Ketan (Ketan). Lunch: Tahu Goreng, Ikan Tongkol, Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih. Dinner: Nasi Putih, Sayur Asem, Teh Tawar, Sambal Goreng, Ikan Gurame. Snacks/Other: Kastengel, Telur Rebus, Semangka, Pisang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seetiedi's Weight History
|