Armyy7's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

83.4 kg Lost so far: 3.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

702 kcal

Fat: 17.35g | Prot: 28.12g | Carbs: 107.08g. Breakfast: Schwarze Oliven, Milbona Leichter Körniger Frischkäse, Genuss der Saison Weißkäse in Salzlake, Leverno Getrocknete Tomaten in Öl, Tomaten, Gekochtes Ei, Mischkornbrot, Golden Toast Vollkorn Toast. Lunch: Lidl Isuta Sushi Ei. Dinner: Kartoffeln. more...

2151 kcal

Exercise: Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Armyy7's Journal, 01 Mar 21

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Armyy7's Weight History