Weigh In record (no journal entry) for 01 March 2021
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84.2 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 76.22g | Prot: 107.65g | Carbs: 136.76g.
Breakfast: Almaverde Bio Farina di Avena Integrale, Lidl Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Merivio Ricottine, Barilla Spaghetti Integrali N.3, Melanzana. Tea: PBN Whey Protein, Campobasso Mandorle, Milbona Yogurt Greco senza Grassi. Dinner: Olio Extra Vergine di Oliva, Decò Patate a Spicchi, Melanzana, Amadori Polpettine. more...
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568 kcal
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Exercise:
Corsa - 58 minutes, Samsung Health - 23 hours and 2 minutes. more...
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Losing 0.3 kg a Week
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carlo.filiberto's Weight History
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