Weigh In record (no journal entry) for 01 March 2021
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58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.04g | Prot: 41.44g | Carbs: 119.02g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Tumis Kangkung, Nasi Merah. Lunch: Tempe Penyet, Tumis Kangkung, Ikan Sarden dalam Minyak (Kalengan), Nasi Merah. Dinner: Kerupuk Beras, Tempe Penyet, Nasi Merah. Snacks/Other: Piscok, Martabak Telur, Kuping Gajah, Keripik Pisang, Bakpao, Pisang. more...
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steady weight
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deanatasy's Weight History
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